How You Can Be The Best Version Of Yourself…
Concentrate Without Becoming Distracted
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Art of Tai Chi Blog | Tai Chi For Success
Coping With Pressure By Connecting With Presence
Are you feeling disconnected between your body and your spirit?
Center Yourself With Tai Chi
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Internal Exercise Is the Key To Immunity
Set Your Mind and Body in Motion with Internal Exercise…
How To Heal With Breathwork
When your energy levels are high, healing is taking place in your body. To heal is to optimize your health and well-being.
How Do You Feel Chi?
Remember a time when you were always healthy, extremely energetic, a time when you had good endurance? When you ran around a lot and didn’t feel tired all the time? When you had good digestion, when you were able to eat…
How Tai Chi Reduces Stress
Tai Chi helps you to become aware of your breath and brings you to an inner journey inside the body, away from any external conditions that you may be facing. Breath awareness is a key element to your health and wellbeing.
How to Use Tai Chi for Success
When you learn Tai Chi, the movements never go to 110% – in fact, you stay at about 80% of your maximum range of motion. You want to avoid the extremes of movement or activity.
How To Expand And Become Boundless With Tai Chi, So You Can Be Creative
Tai Chi is an inner journey. It’s an inner journey where you explore uncharted, unfamiliar terrain. It may feel uncomfortable that you are in the unknown, however, this is where you’re able to create, and expand.
Integrate Your Body, Mind and Spirit With The Press Of A Button
When you lose focus, you start to question your purpose. You may feel hopeless and even trapped. Well, I am here to show you where you can find your path through life. I am going to put you in touch with who you are, the individual you, the only YOU that matters.
The Real Lesson From The Tortoise And The Hare
Mind and body coordination is important to have if we want to perform efficiently. This coordination ensures that we waste no energy. Therefore, when we do things slowly we are able to maintain our energy levels throughout the course of the day.
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