Art of Tai Chi Blog | Tai Chi For Success

Online Tai Chi Classes For Remote Healing

Online Tai Chi Classes For Remote Healing

https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...

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Do You Worry Too Much? Here’s how Tai Chi Can Help

Do You Worry Too Much? Here’s how Tai Chi Can Help

https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...

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Avoid Anger and Liver Fire

Avoid Anger and Liver Fire

Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.

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Bring Your Body Back Into Balance

Bring Your Body Back Into Balance

https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress as an illness unto itself,...

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How To Find The Right Teacher

How To Find The Right Teacher

https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons.  One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...

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Good Exercise For The Lungs

Good Exercise For The Lungs

https://youtu.be/6AWroOnkCdk Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional...

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A Simple Guide for Meditative Walking

A Simple Guide for Meditative Walking

https://youtu.be/u4JC5kBHDfc How to Ground Yourself with Walking We walk for the sole purpose of getting from one place to another. For example, when you walk to your job, you just want to get there. Along the way, you may subject yourself to pollution, or to large...

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The Best Place To Do Tai Chi

The Best Place To Do Tai Chi

https://youtu.be/LUtZeOUTXMQ The Powerful Health Benefits Of Spending Time Outside While doing Tai Chi Do you want to take a break from the rush of your daily life? Tired of spending too much time indoors? Most of us take a walk outside simply because it is good for...

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5 Steps To Start Your Tai Chi Journey

5 Steps To Start Your Tai Chi Journey

https://youtu.be/4Y1yqml9f7o By Observing Silence, You Can Hear Your Thoughts In stillness, you make the energy of your body healthy. You make yourself strong mentally. You become open to the moment and to more possibilities when you open your energy channels. Your...

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Clearing Your Energy Blocks

Clearing Your Energy Blocks

https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...

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Raising Your Vibration, Removing Your Blockages

Raising Your Vibration, Removing Your Blockages

These emotions can range from mild to really extreme, but they all fall under one category… And the category is ‘energy blocks.’ Energy blocks are often associated with your emotions. They stem from not knowing what is happening to you, because you’re not honest about your emotions and where they really come from.

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Grow Significantly In Stillness

Grow Significantly In Stillness

A Way To Attain Inner Satisfaction And Live In Harmony.

Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?

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Fold & Unfold Your Way to Freedom

Fold & Unfold Your Way to Freedom

Your Health Does Not Have To Decline As You Age.

At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….

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How Do You Feel Chi?

How Do You Feel Chi?

Remember a time when you were always healthy, extremely energetic, a time when you had good endurance? When you ran around a lot and didn’t feel tired all the time? When you had good digestion, when you were able to eat…

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How Tai Chi Reduces Stress

How Tai Chi Reduces Stress

Tai Chi helps you to become aware of your breath and brings you to an inner journey inside the body, away from any external conditions that you may be facing. Breath awareness is a key element to your health and wellbeing.

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How to Use Tai Chi for Success

How to Use Tai Chi for Success

When you learn Tai Chi, the movements never go to 110% – in fact, you stay at about 80% of your maximum range of motion. You want to avoid the extremes of movement or activity.

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The Real Lesson From The Tortoise And The Hare

The Real Lesson From The Tortoise And The Hare

Mind and body coordination is important to have if we want to perform efficiently. This coordination ensures that we waste no energy. Therefore, when we do things slowly we are able to maintain our energy levels throughout the course of the day.

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