Art of Tai Chi Blog | Tai Chi For Success

5 Steps To Start Your Tai Chi Journey

5 Steps To Start Your Tai Chi Journey

https://youtu.be/4Y1yqml9f7o By Observing Silence, You Can Hear Your Thoughts In stillness, you make the energy of your body healthy. You make yourself strong mentally. You become open to the moment and to more possibilities when you open your energy channels. Your...

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Clearing Your Energy Blocks

Clearing Your Energy Blocks

https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...

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Raising Your Vibration, Removing Your Blockages

Raising Your Vibration, Removing Your Blockages

These emotions can range from mild to really extreme, but they all fall under one category… And the category is ‘energy blocks.’ Energy blocks are often associated with your emotions. They stem from not knowing what is happening to you, because you’re not honest about your emotions and where they really come from.

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Grow Significantly In Stillness

Grow Significantly In Stillness

A Way To Attain Inner Satisfaction And Live In Harmony.

Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?

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Fold & Unfold Your Way to Freedom

Fold & Unfold Your Way to Freedom

Your Health Does Not Have To Decline As You Age.

At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….

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How Do You Feel Chi?

How Do You Feel Chi?

Remember a time when you were always healthy, extremely energetic, a time when you had good endurance? When you ran around a lot and didn’t feel tired all the time? When you had good digestion, when you were able to eat…

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How Tai Chi Reduces Stress

How Tai Chi Reduces Stress

Tai Chi helps you to become aware of your breath and brings you to an inner journey inside the body, away from any external conditions that you may be facing. Breath awareness is a key element to your health and wellbeing.

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How to Use Tai Chi for Success

How to Use Tai Chi for Success

When you learn Tai Chi, the movements never go to 110% – in fact, you stay at about 80% of your maximum range of motion. You want to avoid the extremes of movement or activity.

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The Real Lesson From The Tortoise And The Hare

The Real Lesson From The Tortoise And The Hare

Mind and body coordination is important to have if we want to perform efficiently. This coordination ensures that we waste no energy. Therefore, when we do things slowly we are able to maintain our energy levels throughout the course of the day.

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