Art of Tai Chi Blog | Tai Chi For Success

How Do You Feel Chi?

How Do You Feel Chi?

Remember a time when you were always healthy, extremely energetic, a time when you had good endurance? When you ran around a lot and didn’t feel tired all the time? When you had good digestion, when you were able to eat…

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How Tai Chi Reduces Stress

How Tai Chi Reduces Stress

Tai Chi helps you to become aware of your breath and brings you to an inner journey inside the body, away from any external conditions that you may be facing. Breath awareness is a key element to your health and wellbeing.

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How to Use Tai Chi for Success

How to Use Tai Chi for Success

When you learn Tai Chi, the movements never go to 110% – in fact, you stay at about 80% of your maximum range of motion. You want to avoid the extremes of movement or activity.

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The Real Lesson From The Tortoise And The Hare

The Real Lesson From The Tortoise And The Hare

Mind and body coordination is important to have if we want to perform efficiently. This coordination ensures that we waste no energy. Therefore, when we do things slowly we are able to maintain our energy levels throughout the course of the day.

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