How You Can Be The Best Version Of Yourself…
Concentrate Without Becoming Distracted
read more
Art of Tai Chi Blog | Meditation
Walk With Fire, Discover Your Inner Dragon
Internal exercise detoxes the body, and is the key to your longevity.
Center Yourself With Tai Chi
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Why Is Tai Chi An Effective Form Of Meditation
Tai Chi meditation requires you to learn two skills. Tai Chi is about mindfulness meditation. It’s also about movement meditation. Mindfulness is about being present. It’s about resting in the here and now, and being fully engaged…
How To Expand And Become Boundless With Tai Chi, So You Can Be Creative
Tai Chi is an inner journey. It’s an inner journey where you explore uncharted, unfamiliar terrain. It may feel uncomfortable that you are in the unknown, however, this is where you’re able to create, and expand.
How To Survive In Times Of Chaos With Tai Chi
Self-preservation is a sense of protection, a way to survive. To use this as a means of survival, you have to use gravity. Gravity is related to the fundamental instinct of self-preservation in human beings. You are rooted because of gravity.
The Power of Deep Breathing
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…
Follow Us On Social
Get Irving's '5 Ancient Ways To Breathe' Video + Guide Free when you sign up to receive his blog updates via email