How You Can Be The Best Version Of Yourself…

How You Can Be The Best Version Of Yourself…
Internal exercise detoxes the body, and is the key to your longevity.
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Tai Chi meditation requires you to learn two skills. Tai Chi is about mindfulness meditation. It’s also about movement meditation. Mindfulness is about being present. It’s about resting in the here and now, and being fully engaged…
Tai Chi is an inner journey. It’s an inner journey where you explore uncharted, unfamiliar terrain. It may feel uncomfortable that you are in the unknown, however, this is where you’re able to create, and expand.
Self-preservation is a sense of protection, a way to survive. To use this as a means of survival, you have to use gravity. Gravity is related to the fundamental instinct of self-preservation in human beings. You are rooted because of gravity.
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…