How You Can Be The Best Version Of Yourself…

How You Can Be The Best Version Of Yourself…
Are you feeling disconnected between your body and your spirit?
Internal exercise detoxes the body, and is the key to your longevity.
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Set Your Mind and Body in Motion with Internal Exercise…
When you do Tai Chi movements, they may be small, they may be slow, but it’s humbling. You feel alive. You have feelings of abundance because at this moment of time, you are truly present and you are feeling what you’re feeling now, not what you felt a day ago or a week ago…
Your mind is out of control. It wants to tell its own story and not the story that you want it to tell. How can you stop the monkey mind from spinning and circling? Begin with being aware of your thoughts, observe them, then understand how your thoughts lead you to certain behaviors.
Spirituality is something that people are starting to think can prevent illness and can assist in treatments. There is a connection between spiritual factors and health outcomes because spirituality is medicine and the more you practice spirituality, the more it becomes therapeutic.
Tai Chi is an inner journey. It’s an inner journey where you explore uncharted, unfamiliar terrain. It may feel uncomfortable that you are in the unknown, however, this is where you’re able to create, and expand.
The other day, I was told by someone who I just met that I was rounded. I had a round energy about me. There is certain roundness about me, she explained.
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…