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Art of Tai Chi Blog | Spiritual Health
Coping With Pressure By Connecting With Presence
Are you feeling disconnected between your body and your spirit?
Walk With Fire, Discover Your Inner Dragon
Internal exercise detoxes the body, and is the key to your longevity.
Center Yourself With Tai Chi
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Internal Exercise Is the Key To Immunity
Set Your Mind and Body in Motion with Internal Exercise…
How To Let Go With Tai Chi
When you do Tai Chi movements, they may be small, they may be slow, but it’s humbling. You feel alive. You have feelings of abundance because at this moment of time, you are truly present and you are feeling what you’re feeling now, not what you felt a day ago or a week ago…
How Tai Chi Can Help With Mind Chatter
Your mind is out of control. It wants to tell its own story and not the story that you want it to tell. How can you stop the monkey mind from spinning and circling? Begin with being aware of your thoughts, observe them, then understand how your thoughts lead you to certain behaviors.
How Tai Chi Contributes To Your Spiritual Growth
Spirituality is something that people are starting to think can prevent illness and can assist in treatments. There is a connection between spiritual factors and health outcomes because spirituality is medicine and the more you practice spirituality, the more it becomes therapeutic.
How To Expand And Become Boundless With Tai Chi, So You Can Be Creative
Tai Chi is an inner journey. It’s an inner journey where you explore uncharted, unfamiliar terrain. It may feel uncomfortable that you are in the unknown, however, this is where you’re able to create, and expand.
How To Create Your Bubble Of Protection
The other day, I was told by someone who I just met that I was rounded. I had a round energy about me. There is certain roundness about me, she explained.
The Power of Deep Breathing
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…
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