Art of Tai Chi Blog | Spiritual Health

Free And Facilitate Your Flow with Tai Chi

Free And Facilitate Your Flow with Tai Chi

https://youtu.be/rS9mVwIqqgY Tai Chi leads to better posture. Carry yourself consciously in a more upright posture all day. Improved posture, frees and facilitates your Chi flow. This leads to good health and better posture which reduces tension on your joints and...

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The Physical Approach Comes First in Tai Chi

The Physical Approach Comes First in Tai Chi

https://youtu.be/3nh4Wni8lys Your body is the container through which your energy flows. It makes sense that you start with the physical approach to your health, longevity, and optimum performance through Tai Chi exercise. Each time you practice Tai Chi, you go into...

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The Internal Power Of Tai Chi

The Internal Power Of Tai Chi

     https://youtu.be/jEB0z4zwNLQ We know that cardio or aerobic exercise is essential and good for your health. Your heart rate increases, and it makes your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart...

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Avoid The Mid-Life Crisis With Tai Chi

Avoid The Mid-Life Crisis With Tai Chi

https://youtu.be/wHqbiWKRLvw Most people do Tai Chi in their 60s, 70s, 80s, and beyond. Rightfully so, they do Tai Chi to age well later in life. However, people in their 30s, 40s, and 50s need Tai Chi the most. Why do people need Tai Chi earlier in life? The midlife...

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A Simple Guide for Meditative Walking

A Simple Guide for Meditative Walking

https://youtu.be/u4JC5kBHDfc How to Ground Yourself with Walking We walk for the sole purpose of getting from one place to another. For example, when you walk to your job, you just want to get there. Along the way, you may subject yourself to pollution, or to large...

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The Best Place To Do Tai Chi

The Best Place To Do Tai Chi

https://youtu.be/LUtZeOUTXMQ The Powerful Health Benefits Of Spending Time Outside While doing Tai Chi Do you want to take a break from the rush of your daily life? Tired of spending too much time indoors? Most of us take a walk outside simply because it is good for...

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Tai Chi Meditations

Tai Chi Meditations

https://youtu.be/4Y1yqml9f7o By Observing Silence, You Can Hear Your Thoughts In stillness, you make the energy of your body healthy. You make yourself strong mentally. You become open to the moment and to more possibilities when you open your energy channels. Your...

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2 Steps To Help You Relax

2 Steps To Help You Relax

https://youtu.be/7yGcdefrTE4 Do You Feel Empty? The basic practice of Tai Chi is geared towards developing you into a complete human being, one who feels whole again. In this state of feeling whole, you are physically healthy with energy flowing freely through your...

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Clearing Your Energy Blocks

Clearing Your Energy Blocks

https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...

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What to Focus on While You Meditate

What to Focus on While You Meditate

https://youtu.be/BRva1CWm63w An Unexpected Way To Meditate Everyday Are you having a hard time meditating? Do you get discouraged and say to yourself - "meditation just doesn't work for me." When meditating, you may get distracted.  You may get more and more...

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Grow Significantly In Stillness

Grow Significantly In Stillness

A Way To Attain Inner Satisfaction And Live In Harmony.

Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?

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Fold & Unfold Your Way to Freedom

Fold & Unfold Your Way to Freedom

Your Health Does Not Have To Decline As You Age.

At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….

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Letting Go of Stress With Tai Chi

Letting Go of Stress With Tai Chi

When you do Tai Chi movements, they may be small, they may be slow, but it’s humbling. You feel alive. You have feelings of abundance because at this moment of time, you are truly present and you are feeling what you’re feeling now, not what you felt a day ago or a week ago…

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How Tai Chi Can Help With Mind Chatter

How Tai Chi Can Help With Mind Chatter

Your mind is out of control. It wants to tell its own story and not the story that you want it to tell. How can you stop the monkey mind from spinning and circling? Begin with being aware of your thoughts, observe them, then understand how your thoughts lead you to certain behaviors.

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How Tai Chi Contributes To Your Spiritual Growth

How Tai Chi Contributes To Your Spiritual Growth

Spirituality is something that people are starting to think can prevent illness and can assist in treatments. There is a connection between spiritual factors and health outcomes because spirituality is medicine and the more you practice spirituality, the more it becomes therapeutic.

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The Power of Deep Breathing

The Power of Deep Breathing

Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…

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