How You Can Be The Best Version Of Yourself…
Concentrate Without Becoming Distracted
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Art of Tai Chi Blog | Mental Health
Walk With Fire, Discover Your Inner Dragon
Internal exercise detoxes the body, and is the key to your longevity.
Center Yourself With Tai Chi
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Internal Exercise Is the Key To Immunity
Set Your Mind and Body in Motion with Internal Exercise…
How You Can Tend To Your Broken Spirit
Yin-Yang is about working together, complementing each other, emphasizing one thing for the greater good, and enhancing each other. This is coherence and balance in life. There’s no more “us versus them” mentality, and your SPIRIT can be intact.
How To Let Go With Tai Chi
When you do Tai Chi movements, they may be small, they may be slow, but it’s humbling. You feel alive. You have feelings of abundance because at this moment of time, you are truly present and you are feeling what you’re feeling now, not what you felt a day ago or a week ago…
How Tai Chi Can Help With Mind Chatter
Your mind is out of control. It wants to tell its own story and not the story that you want it to tell. How can you stop the monkey mind from spinning and circling? Begin with being aware of your thoughts, observe them, then understand how your thoughts lead you to certain behaviors.
How Does Tai Chi Help You Sleep
Bodily energy is divided into two types. One is yin energy, which is calm and sedated in nature. The other is yang energy, which is stimulative and tonic in nature. Both have to be in balance for you to have a good night’s sleep.
How To Survive In Times Of Chaos With Tai Chi
Self-preservation is a sense of protection, a way to survive. To use this as a means of survival, you have to use gravity. Gravity is related to the fundamental instinct of self-preservation in human beings. You are rooted because of gravity.
Avoid Being Pulled In Three Different Directions… By Smiling
The human experience is processed by three components – the mind, heart and body. We observe with the mind. We feel with the heart. We live in the world through the body. These three components work together to make you an individual – one with the universe.
How To Make Your Mind As Clear As Water
Taoists observed that we are a part of a larger universe where we can learn from it to live a better, longer and fulfilling life. When we are in, under or around water, we are in a relaxed state. We feel connected to the universe. Our thoughts change, they lead us to happiness.
The Power of Deep Breathing
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…
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