Art of Tai Chi Blog | Emotional Health

How To Practice Tai Chi

How To Practice Tai Chi

https://youtu.be/bOMJpwTakMA When you're practicing something, whether it be a musical instrument or typing with your fingers for example, do you feel the need to jump around or use force to thrust yourself across the threshold, to acquire the skill?  Before you...

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Hope Instead Of Helplessness

Hope Instead Of Helplessness

https://youtu.be/5XLc_1gTZGA We are repeatedly subjected to seemingly uncontrollable circumstances every day.  At this very moment, you may be experiencing the pain of loss, separation, loneliness, unpredictability, or health difficulties. You may have...

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Chi Gung or Tai Chi

Chi Gung or Tai Chi

https://youtu.be/SXDRq5wipFk Recently, I received an email from a person who is sick. This person has hypertension and diabetes, and these conditions have affected the person's body internally.  This person asked if I taught Chi Gung for health and healing. I...

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Opening and Closing In Tai Chi

Opening and Closing In Tai Chi

https://youtu.be/92Rjzgad9jk Tai Chi movements are achieved through relaxation. Your movements are primarily not using your muscles or any kind of tension to move your body. Your movements flow towards or away from a point of origin. Since the point of origin is...

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Two Levels Of Tai Chi

Two Levels Of Tai Chi

https://youtu.be/3arn_zzYsWo The first two learning levels of Tai Chi are the physical level and the mental level.  The Physical Level Tai Chi is comprised of physical movements to develop your health and wellness. You can use Tai Chi as a physical exercise for a...

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Energy For Good Health

Energy For Good Health

https://youtu.be/R_9yivCDV2Q Energy should circulate throughout your entire body, without disruption in a smooth and vigorous fashion. If the circulation of your energy is blocked, then you have pain and disease. If your life force energy throughout your entire body...

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Difference Between Chi Gung And Tai Chi

Difference Between Chi Gung And Tai Chi

https://youtu.be/EeP9sk2g8oM Chi gives you life. If you have a lot of Chi, then you have a strong life force, which makes you alive and alert. Having a lot of Chi provides you with the ability to be very much in the present moment.  When you don't have much Chi,...

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Breathwork for Healing

Breathwork for Healing

https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...

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External Or Internal Exercise

External Or Internal Exercise

https://youtu.be/t74h3TVR3Yk There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone.  These inner...

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Make More Room For Joy In Your Life

Make More Room For Joy In Your Life

https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to.  Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...

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How to Bring Your Body Into Balance

How to Bring Your Body Into Balance

https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress an illness unto itself,...

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Good Lung Exercise

Good Lung Exercise

https://youtu.be/6AWroOnkCdk Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional...

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Transform Your Trauma With Tai Chi

Transform Your Trauma With Tai Chi

https://youtu.be/yTlbqgtcDVk Your body is powerful. It records everything good and bad in your life. Your body records all your traumas, big or small, every stress and strain of your life. It records your illnesses, injuries, and your emotional attitudes. It also...

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2 Steps To Help You Relax

2 Steps To Help You Relax

https://youtu.be/7yGcdefrTE4 Do You Feel Empty? The basic practice of Tai Chi is geared towards developing you into a complete human being, one who feels whole again. In this state of feeling whole, you are physically healthy with energy flowing freely through your...

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Clearing Your Energy Blocks

Clearing Your Energy Blocks

https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...

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Grow Significantly In Stillness

Grow Significantly In Stillness

A Way To Attain Inner Satisfaction And Live In Harmony.

Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?

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Fold & Unfold Your Way to Freedom

Fold & Unfold Your Way to Freedom

Your Health Does Not Have To Decline As You Age.

At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….

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How Does Tai Chi Help With Wellness

How Does Tai Chi Help With Wellness

When you do Tai Chi, you do it nice and slow, but your breathing is also slow. This helps you to reduce blood pressure. It helps you to dilate blood vessels and improves your circulation so that it can calm the nervous system.

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The Power of Deep Breathing

The Power of Deep Breathing

Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…

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