Art of Tai Chi Blog | Physical Health

Getting Feedback To Alter The Course Of Your Life

Getting Feedback To Alter The Course Of Your Life

https://youtu.be/NlHI6_z26nM Your body is an important gift. With this gift, you sense, feel, and know yourself from the inside out. The gift of embodiment is important because you learn through the body's feedback system. You need feedback in order to sense, evaluate...

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Are You Having Trouble Feeling Your Chi?

Are You Having Trouble Feeling Your Chi?

https://youtu.be/6KyUxV368Aw There are three ways you can experience Chi when you do Tai Chi long enough. Your hands and fingers become warm and swollen. Tai Chi practice increases blood flow to your hands and fingers. This is a sure sign that your Chi is flowing. You...

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Tai Chi, The Pump For Poor Circulation

Tai Chi, The Pump For Poor Circulation

https://youtu.be/ji0ZBfx7fKo If you have poor circulation, it means that certain parts of your body are not getting enough blood, nutrients, and oxygen. This may cause a particular part of your body to experience unwanted symptoms. When you have poor circulation, you...

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Tai Chi For Building Strength

Tai Chi For Building Strength

https://youtu.be/emmJ2gka5Gw If you are looking to build strength as you age, start by training your legs. Without your legs, you'd be very limited.  You wouldn’t be able to carry your groceries or simply get around as easily.  When we build strength, we...

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Tai Chi’s Twists And Turns

Tai Chi’s Twists And Turns

https://youtu.be/DDMPEhDmRDI When you think of exercise, you think of it as a commitment. There's a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the...

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Put Your Chi In Motion

Put Your Chi In Motion

https://youtu.be/fsrJLRhUkro Controlled breathing, regulated breathing, breathwork, or any type of breathing exercise produces Chi or life force in your body. Chi can then be accumulated in the lower belly. It can also be gathered in other centers of your body, such...

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Forget The Past, Find Your Future

Forget The Past, Find Your Future

https://youtu.be/qRbqsDwgAEA Are you always thinking about the past? Do you replay events over and over in your head? Do you carry negative emotions from your past and carry them into the present only to find out that you're not living the life you want to live? This...

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Breathwork for Healing

Breathwork for Healing

https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...

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How To Find The Right Tai Chi Teacher

How To Find The Right Tai Chi Teacher

https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons.  One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...

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A Simple Guide for Meditative Walking

A Simple Guide for Meditative Walking

https://youtu.be/u4JC5kBHDfc How to Ground Yourself with Walking We walk for the sole purpose of getting from one place to another. For example, when you walk to your job, you just want to get there. Along the way, you may subject yourself to pollution, or to large...

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Tai Chi Meditations

Tai Chi Meditations

https://youtu.be/4Y1yqml9f7o By Observing Silence, You Can Hear Your Thoughts In stillness, you make the energy of your body healthy. You make yourself strong mentally. You become open to the moment and to more possibilities when you open your energy channels. Your...

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Clearing Your Energy Blocks

Clearing Your Energy Blocks

https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...

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Raising Your Vibration, Removing Your Blockages

Raising Your Vibration, Removing Your Blockages

These emotions can range from mild to really extreme, but they all fall under one category… And the category is ‘energy blocks.’ Energy blocks are often associated with your emotions. They stem from not knowing what is happening to you, because you’re not honest about your emotions and where they really come from.

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Grow Significantly In Stillness

Grow Significantly In Stillness

A Way To Attain Inner Satisfaction And Live In Harmony.

Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?

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Fold & Unfold Your Way to Freedom

Fold & Unfold Your Way to Freedom

Your Health Does Not Have To Decline As You Age.

At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….

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How Do You Feel Chi?

How Do You Feel Chi?

Remember a time when you were always healthy, extremely energetic, a time when you had good endurance? When you ran around a lot and didn’t feel tired all the time? When you had good digestion, when you were able to eat…

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How You Can Tend To Your Broken Spirit

How You Can Tend To Your Broken Spirit

Yin-Yang is about working together, complementing each other, emphasizing one thing for the greater good, and enhancing each other. This is coherence and balance in life. There’s no more “us versus them” mentality, and your SPIRIT can be intact.

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Letting Go of Stress With Tai Chi

Letting Go of Stress With Tai Chi

When you do Tai Chi movements, they may be small, they may be slow, but it’s humbling. You feel alive. You have feelings of abundance because at this moment of time, you are truly present and you are feeling what you’re feeling now, not what you felt a day ago or a week ago…

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How To Determine You Have Blockages In Your Body

How To Determine You Have Blockages In Your Body

When your energy is clear and free-flowing throughout your body, then you’re in perfectly good health. When your energy is not free-flowing throughout the body, then there are blockages that may be in the way to prevent your internal organs from receiving the nourishment they need to perform.

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How Does Tai Chi Help You Sleep

How Does Tai Chi Help You Sleep

Bodily energy is divided into two types. One is yin energy, which is calm and sedated in nature. The other is yang energy, which is stimulative and tonic in nature. Both have to be in balance for you to have a good night’s sleep.

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Your Container For Tai Chi

Your Container For Tai Chi

If you just go through the motions without feeling your hands, then Tai Chi would not be beneficial to you. It’s more important to learn to feel than it is to learn where your hands go. And to do that, you must learn to let go.

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If You Want To Keep Your Balance Right And Not Fall…

If You Want To Keep Your Balance Right And Not Fall…

If you do not improve your balance, you increase your chances of having a fall. You have to be careful because you lose balance as you age or each time you catch a disease. And if you think this only happens to older people, then I would advise you to start preparing for fall prevention NOW.

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The Power of Deep Breathing

The Power of Deep Breathing

Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…

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