THE ART OF TAI CHI BLOG

Ideas For Healing

Listen To Your Body’s Messages

Listen To Your Body’s Messages

https://youtu.be/rCLXBonpFQI The body is a reflection of your inner thoughts and beliefs. Your body's always talking to you. Do you take the time to listen to it? It's important that you always listen to your body. Every cell within your body responds to every thought...

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Put Your Chi In Motion

Put Your Chi In Motion

https://youtu.be/fsrJLRhUkro Controlled breathing, regulated breathing, breathwork, or any type of breathing exercise produces Chi or life force in your body. Chi can then be accumulated in the lower belly. It can also be gathered in other centers of your body, such...

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Forget The Past, Find Your Future

Forget The Past, Find Your Future

https://youtu.be/qRbqsDwgAEA Are you always thinking about the past? Do you replay events over and over in your head? Do you carry negative emotions from your past and carry them into the present only to find out that you're not living the life you want to live? This...

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Breathing Makes Heat In Your Body

Breathing Makes Heat In Your Body

https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...

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The Natural Approach To Moving Meditation

The Natural Approach To Moving Meditation

https://youtu.be/RgZBFnQ57T0 The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you're standing or moving.  There's a method of meditating in a standing position, in which the movements of your body are...

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External Or Internal Exercise

External Or Internal Exercise

https://youtu.be/t74h3TVR3Yk There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone.  These inner...

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Online Tai Chi Classes For Remote Healing

Online Tai Chi Classes For Remote Healing

https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...

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Make More Room For Joy In Your Life

Make More Room For Joy In Your Life

https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to.  Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...

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Do You Worry Too Much? Here’s how Tai Chi Can Help

Do You Worry Too Much? Here’s how Tai Chi Can Help

https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...

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