THE ART OF TAI CHI BLOG
Ideas For Healing
What Are You Thinking And Feeling When You Practice Tai Chi
https://youtu.be/sgKXVYjKMc4 I'm practicing Tai Chi as a prevention and maintenance tool. Not because I need to fix some part of me. Rather my focus is on extending myself, physically, mentally, and emotionally. Where do I extend myself? You might say that I extend...
How To Practice Tai Chi
https://youtu.be/bOMJpwTakMA When you're practicing something, whether it be a musical instrument or typing with your fingers for example, do you feel the need to jump around or use force to thrust yourself across the threshold, to acquire the skill? Before you...
Transform Your Pain With Tai Chi
https://youtu.be/t0NXUWf2QGI Perhaps you have neck problems or spinal issues causing extreme pain and immobility and posing the threat of surgery. You had already attempted all the mainstream medical strategies or alternative medical strategies, but nothing seems to...
An Opportunity For Inquiry with Tai Chi
https://youtu.be/2_Np3ZDAMtE Maybe you or someone you know suffers from years of chronic pain and survived by doing the best you could to ignore your body. You were very active in sports and enjoyed such things as running, cycling, and skiing. Over the years, you...
How To Create New Beliefs With Tai Chi
https://youtu.be/eOU4ndC6OQE In the ordinary experience of reaching a goal, we continuously try harder. We use more effort, straining and tensing toward an accomplishment. You have to ask yourself sometimes, is it beneficial for you to be straining and tensing this...
Tai Chi From The Inside Out
https://youtu.be/ie069w8Mngs When you begin your Tai Chi practice, you'll often rely on your visual perception to make your postures. What this means is you'll see a posture and you take the shape of it. This is how you learn, but this is not how you practice Tai Chi....
Hope Instead Of Helplessness
https://youtu.be/5XLc_1gTZGA We are repeatedly subjected to seemingly uncontrollable circumstances every day. At this very moment, you may be experiencing the pain of loss, separation, loneliness, unpredictability, or health difficulties. You may have...
How Long Does It Take To Get Results From Tai Chi
https://youtu.be/RAIUwFY9HZA For some, Tai Chi is recognized as an exercise similar to calisthenics. For others, it is recognized as a martial art used for self-defense. Still others call it a form of art. That's because it can be done theatrically with music, and...
The Possibility Of No Pain
https://youtu.be/3ViMQmbuKtI Your body is the best place to start learning to live in the present and to sense and move with the flow of the cosmos. Your body's responsiveness to awareness is the key to transformative learning and change. When your body responds...
Getting Feedback To Alter The Course Of Your Life
https://youtu.be/NlHI6_z26nM Your body is an important gift. With this gift, you sense, feel, and know yourself from the inside out. The gift of embodiment is important because you learn through the body's feedback system. You need feedback in order to sense, evaluate...
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