Set Your Mind and Body in Motion with Internal Exercise…
Art of Tai Chi Blog | Healing From Pain
Tai Chi can improve your symptoms of chronic fatigue. It can relieve your pain. It can improve your sleep quality and it might help your low spirits. It can definitely improve your quality of life.
Yin-Yang is about working together, complementing each other, emphasizing one thing for the greater good, and enhancing each other. This is coherence and balance in life. There’s no more “us versus them” mentality, and your SPIRIT can be intact.
When your energy is clear and free-flowing throughout your body, then you’re in perfectly good health. When your energy is not free-flowing throughout the body, then there are blockages that may be in the way to prevent your internal organs from receiving the nourishment they need to perform.
Tai Chi helps you to become aware of your breath and brings you to an inner journey inside the body, away from any external conditions that you may be facing. Breath awareness is a key element to your health and wellbeing.
Bodily energy is divided into two types. One is yin energy, which is calm and sedated in nature. The other is yang energy, which is stimulative and tonic in nature. Both have to be in balance for you to have a good night’s sleep.