Connect With Your Mind & Body
For A Balanced Life
Online Tai Chi Classes
Lower Stress & Anxiety
Increase Work Performance
Heal From Pain
WHAT’S HOLDING YOU BACK
FROM LIVING A BALANCED LIFE?
Your body feels stiff as if you are carrying the weight of the world on your shoulders.
Depleted Energy?You feel exhausted after every workday with no energy left for yourself or your family.
You struggle to focus as your thoughts keep repeating themselves in an endless loop.
STRENGTHEN YOUR MIND & BODY
Tai Chi For Your Mind
Decreased Fear & Anguish
Greater Mental Stamina
Better Work Performance
Tai Chi For Your Body
Upper & Lower Body Muscular Strength
Greater Lung Capacity
Improved Posture & Joint Health
IT’S EASY AS 1-2-3
Choose Your ClassChoose either online, in-person, or private one-on-one
Take Your Lessons
You’ll receive a schedule of when the classes will begin.
Live A Balanced LifeExperience mental peace and physical strength so you can get back to living the life you love.
CHOOSE YOUR ONLINE TAI CHI CLASS
Online Beginner Class
● Learn the basics of Tai Chi meditation and build your own personal Yang style short form.
● Each class is devoted to practicing movements leading to a specific posture.
● Focus on reducing your inner stress, become more relaxed, and have a balanced life!
Online Advance Class
● Refine your movements in a specific and measured way to gain renewed energy.
● You will learn advanced concepts to leverage your meditation towards mastery.
● To join this class, you must have completed an entire Tai Chi form. All styles are welcome!
Online Private One-on-One
What To Expect From An Online Tai Chi Class
Tai Chi works on three main energy centers in your body: the lower dantien, the middle dantien, and the upper dantien. The lower dantien, located in your lower abdomen between the navel and pubic bone, corresponds to the physical nature or center of your body. The middle dantien, located in the center of your chest and around your heart, is related to your emotional states. The upper dantien, located in your forehead between your eyebrows and around your brain, relates to your intuition and spiritual life. In order for you to be healthy and in order for you to feel whole, all three centers must work together to be in alignment with one another.
In an online Tai Chi class, the emphasis is placed on your breathing to realign your energy centers and heal your mind-body.
While Tai Chi typically and traditionally takes place in a physical studio or space, many teachers are now offering online Tai Chi classes. Taking an online Tai Chi class is considered a form of remote healing or distance healing, similar to Reiki and Chakra healing. Teachers run their online sessions in the exact same fashion as if they would in a physical space, except it’s over live video streaming.
The best part of doing it remotely is that you can do it in a place of comfort like in your own home, backyard, or anywhere you happen to be. Simply set up a class on a laptop, tablet, or phone and you’ll be with an instructor within an hour.
About Irving Yee
Irving Yee teaches Tai Chi and specializes in guiding stressed-out professionals to deliberate renewal with simple and soft body motions. His method for activating the body throughout the day with Tai Chi keeps professionals fresh without having them experience the daily struggle. He has helped countless professionals stay sharp and productive through in-person and online tai chi classes, by structuring their daily practice for high performance in the workplace.
“Studying Tai Chi Chuan with Master Yee has been an inspiring and life transforming experience. He is a great teacher: patient, kind, and clear with deep knowledge and experience. In class, he teaches the art of Tai Chi in a way that illuminates the practice itself as well as its integration with the philosophy (Tao) which it expresses. I am so very grateful to him for his generosity and skill. Learning Tai Chi from Master Yee changed my life for the better in body, mind, and spirit.”
“I can honestly say that some incipient signs (of possible arthritis) in my fingers, promptly disappeared once I started doing tai chi. Since nothing else had changed I feel confident in attributing that improvement to tai chi. And the discomfort has not returned. Beyond that very concrete effect, I always felt energized and centered after my tai chi class with Irving.”
“Sifu Irving Yee is a sincere and dedicated Taichi teacher, a master of the Yang style taichi form. Over the many years practicing at Wave Hill with Sifu Irving Yee I have connected with nature and taichi in mind, body, and spirit. In other words for me, he has reinforced the need to be mindful of nature, oneself, and others. Practicing taichi has benefited my health when problems arose: when I needed a hip replacement, taichi helped fortify my strength and focus, for which I am very grateful.”
Businesses Irving Has Partnered With
Corporate Wellness Program
“Irving Yee is a wonderful tai chi instructor. He is patient with beginners, helping them to improve their practice; at the same time, he is able to provide more advanced students with assistance and insights into the theory of tai chi.“
“His classes leave me feeling more balanced, energized, and yet relaxed. A day after Irving’s tai chi class is a better day.”