Art of Tai Chi Blog | Energy Flow

How Do You Feel Chi?

How Do You Feel Chi?

Remember a time when you were always healthy, extremely energetic, a time when you had good endurance? When you ran around a lot and didn’t feel tired all the time? When you had good digestion, when you were able to eat…

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How You Can Avoid Energy Loss

How You Can Avoid Energy Loss

You and your body can accommodate an influx of additional energy over time, more energy than you can consume. When this happens, your body can transform itself into a vehicle that is unconditioned by space and time.

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How Does Energy Flow?

How Does Energy Flow?

Chi provides the energy needed to support your body function. It supports your body temperature, maintains structure and strength in your organs and keeps metabolism constant. If your chi does not flow, then there’s a blockage in your body. This blockage is another term for stagnation.

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Your Container For Tai Chi

Your Container For Tai Chi

If you just go through the motions without feeling your hands, then Tai Chi would not be beneficial to you. It’s more important to learn to feel than it is to learn where your hands go. And to do that, you must learn to let go.

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The Real Lesson From The Tortoise And The Hare

The Real Lesson From The Tortoise And The Hare

Mind and body coordination is important to have if we want to perform efficiently. This coordination ensures that we waste no energy. Therefore, when we do things slowly we are able to maintain our energy levels throughout the course of the day.

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