THE ART OF TAI CHI BLOG

Ideas For Healing

How Does Tai Chi Help With Wellness

How Does Tai Chi Help With Wellness

When you do Tai Chi, you do it nice and slow, but your breathing is also slow. This helps you to reduce blood pressure. It helps you to dilate blood vessels and improves your circulation so that it can calm the nervous system.

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Fighting Burnout With Tai Chi

Fighting Burnout With Tai Chi

When you learn Tai Chi, the movements never go to 110% – in fact, you stay at about 80% of your maximum range of motion. You want to avoid the extremes of movement or activity.

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How Tai Chi Contributes To Your Spiritual Growth

How Tai Chi Contributes To Your Spiritual Growth

Spirituality is something that people are starting to think can prevent illness and can assist in treatments. There is a connection between spiritual factors and health outcomes because spirituality is medicine and the more you practice spirituality, the more it becomes therapeutic.

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How To Survive In Times Of Chaos With Tai Chi

How To Survive In Times Of Chaos With Tai Chi

Self-preservation is a sense of protection, a way to survive. To use this as a means of survival, you have to use gravity. Gravity is related to the fundamental instinct of self-preservation in human beings. You are rooted because of gravity.

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Your Container For Tai Chi

Your Container For Tai Chi

If you just go through the motions without feeling your hands, then Tai Chi would not be beneficial to you. It’s more important to learn to feel than it is to learn where your hands go. And to do that, you must learn to let go.

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How To Make Your Mind As Clear As Water

How To Make Your Mind As Clear As Water

Taoists observed that we are a part of a larger universe where we can learn from it to live a better, longer and fulfilling life. When we are in, under or around water, we are in a relaxed state. We feel connected to the universe. Our thoughts change, they lead us to happiness.

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