THE ART OF TAI CHI BLOG

Ideas For Healing

How Does Tai Chi Help With Wellness

How Does Tai Chi Help With Wellness

When you do Tai Chi, you do it nice and slow, but your breathing is also slow. This helps you to reduce blood pressure. It helps you to dilate blood vessels and improves your circulation so that it can calm the nervous system.

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How Tai Chi Contributes To Your Spiritual Growth

How Tai Chi Contributes To Your Spiritual Growth

Spirituality is something that people are starting to think can prevent illness and can assist in treatments. There is a connection between spiritual factors and health outcomes because spirituality is medicine and the more you practice spirituality, the more it becomes therapeutic.

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Your Container For Tai Chi

Your Container For Tai Chi

If you just go through the motions without feeling your hands, then Tai Chi would not be beneficial to you. It’s more important to learn to feel than it is to learn where your hands go. And to do that, you must learn to let go.

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How To Make Your Mind As Clear As Water

How To Make Your Mind As Clear As Water

Taoists observed that we are a part of a larger universe where we can learn from it to live a better, longer and fulfilling life. When we are in, under or around water, we are in a relaxed state. We feel connected to the universe. Our thoughts change, they lead us to happiness.

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