THE ART OF TAI CHI BLOG
Ideas For Healing
Two Levels Of Tai Chi
https://youtu.be/3arn_zzYsWo The first two learning levels of Tai Chi are the physical level and the mental level. The Physical Level Tai Chi is comprised of physical movements to develop your health and wellness. You can use Tai Chi as a physical exercise for a...
The Internal Power Of Tai Chi
https://youtu.be/jEB0z4zwNLQ We know that cardio or aerobic exercise is essential and good for your health. Your heart rate increases, and it makes your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart...
Take Breaks, Be Productive With Tai Chi
We have all been obsessed with productivity. https://youtu.be/v2ttWujXN5A I can't tell you how many online courses and master classes I've come across in the last several years teaching people how to be more productive. We live in a digital age, where staying on task...
Avoid The Mid-Life Crisis With Tai Chi
https://youtu.be/wHqbiWKRLvw Most people do Tai Chi in their 60s, 70s, 80s, and beyond. Rightfully so, they do Tai Chi to age well later in life. However, people in their 30s, 40s, and 50s need Tai Chi the most. Why do people need Tai Chi earlier in life? The midlife...
The Heart Massage Of Tai Chi
https://youtu.be/A3f-UJ5z1sE Tai Chi's gentle movements have shown that they are effective in lowering your blood pressure. It's just as effective as higher-intensity activities such as aerobic exercise. High blood pressure can damage your body in many ways. When you...
Tai Chi For Healers
https://youtu.be/nICuglo8TA0 If you are in the caring profession, then you know work can be draining and you can become progressively less effective at work. As a result, doctors, nurses, therapists, and social workers need to learn how to renew their energy...
How Do You Really Relax? Try Tai Chi
https://youtu.be/J14CYFjIKJs How do you relax? There are many answers to this question… Some relax by going to the beach. Others listen to soothing music. Or you may relax by having a drink. Then, there are some people who don't know how to relax. When...
Building Your Energy From the Center In Tai Chi
https://youtu.be/V1cKtn9nx5Q Tai Chi is a practice or a way for you to store and build your energy. Think of a time when you may have felt low on energy, felt weak, sick, or maybe depressed. To combat this, you need to find a way to have more energy because when you...
How To Release Blocked, Stagnant Energy In The Body Using Tai Chi
https://youtu.be/Ct6KG7S3XRs When part of your body is ill or hurt, it is said that the Chi is stagnant in that area or your Chi is blocked. Sending your energy into these problem areas typically releases the blockage and gets the Chi flowing through the area. The...
Put Your Body Back Into Alignment
https://youtu.be/J2wZNAtQaRc In everyday life, we inefficiently tense and contract our muscles to hold our joints and spine together. This is just because we don't give ourselves the proper support. Over time, the tension feels normal and relaxation feels...
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