THE ART OF TAI CHI BLOG

Ideas For Healing

Tai Chi For Healers

Tai Chi For Healers

https://youtu.be/nICuglo8TA0 If you are in the caring profession, then you know work can be draining and you can become progressively less effective at work. As a result, doctors, nurses, therapists, and social workers need to learn how to renew their energy...

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How Do You Really Relax? Try Tai Chi

How Do You Really Relax? Try Tai Chi

https://youtu.be/J14CYFjIKJs How do you relax?  There are many answers to this question… Some relax by going to the beach. Others listen to soothing music.  Or you may relax by having a drink.  Then, there are some people who don't know how to relax. When...

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Building Your Energy From the Center In Tai Chi

Building Your Energy From the Center In Tai Chi

https://youtu.be/V1cKtn9nx5Q Tai Chi is a practice or a way for you to store and build your energy. Think of a time when you may have felt low on energy, felt weak, sick, or maybe depressed. To combat this, you need to find a way to have more energy because when you...

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Put Your Body Back Into Alignment

Put Your Body Back Into Alignment

https://youtu.be/J2wZNAtQaRc In everyday life, we inefficiently tense and contract our muscles to hold our joints and spine together. This is just because we don't give ourselves the proper support.  Over time, the tension feels normal and relaxation feels...

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Tai Chi, The Pump For Poor Circulation

Tai Chi, The Pump For Poor Circulation

https://youtu.be/ji0ZBfx7fKo If you have poor circulation, it means that certain parts of your body are not getting enough blood, nutrients, and oxygen. This may cause a particular part of your body to experience unwanted symptoms. When you have poor circulation, you...

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Tai Chi For Building Strength

Tai Chi For Building Strength

https://youtu.be/emmJ2gka5Gw If you are looking to build strength as you age, start by training your legs. Without your legs, you'd be very limited.  You wouldn’t be able to carry your groceries or simply get around as easily.  When we build strength, we...

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Relieving Stiffness And Pain

Relieving Stiffness And Pain

https://youtu.be/oj7aHmCCi0g Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The...

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Tai Chi’s Twists And Turns

Tai Chi’s Twists And Turns

https://youtu.be/DDMPEhDmRDI When you think of exercise, you think of it as a commitment. There's a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the...

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