THE ART OF TAI CHI BLOG
Ideas For Healing
Put Your Chi In Motion
https://youtu.be/fsrJLRhUkro Controlled breathing, regulated breathing, breathwork, or any type of breathing exercise produces Chi or life force in your body. Chi can then be accumulated in the lower belly. It can also be gathered in other centers of your body, such...
Forget The Past, Find Your Future
https://youtu.be/qRbqsDwgAEA Are you always thinking about the past? Do you replay events over and over in your head? Do you carry negative emotions from your past and carry them into the present only to find out that you're not living the life you want to live? This...
Breathwork for Healing
https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...
The Natural Approach To Moving Meditation
https://youtu.be/RgZBFnQ57T0 The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you're standing or moving. There's a method of meditating in a standing position, in which the movements of your body are...
External Or Internal Exercise
https://youtu.be/t74h3TVR3Yk There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone. These inner...
Online Tai Chi Classes For Remote Healing
https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...
Make More Room For Joy In Your Life
https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to. Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...
Live Fast, Die, Young – Slow Your Life Down with Tai Chi
https://youtu.be/cAGk1igV0l8 How Many Heartbeats Do You Have In A Lifetime? You may have heard of the theory that you and I have an allotted number of heartbeats in our lifetime. If this is the case, you may be wondering: Does exercise, which elevates your heart rate,...
Do You Worry Too Much? Here’s how Tai Chi Can Help
https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...
Avoid Anger and Liver Fire
Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.
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