THE ART OF TAI CHI BLOG
Ideas For Healing
Online Tai Chi Classes For Remote Healing
https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...
Make More Room For Joy In Your Life
https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to. Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...
Live Fast, Die, Young – Slow Your Life Down with Tai Chi
https://youtu.be/cAGk1igV0l8 How Many Heartbeats Do You Have In A Lifetime? You may have heard of the theory that you and I have an allotted number of heartbeats in our lifetime. If this is the case, you may be wondering: Does exercise, which elevates your heart rate,...
Do You Worry Too Much? Here’s how Tai Chi Can Help
https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...
Avoid Anger and Liver Fire
Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.
Exercise Your Kidneys : Face Your Fears
Fear is everywhere. These days, everyone is afraid of being judged. They’re afraid of losing their friends, afraid of losing their businesses, or they’re afraid of losing their jobs…
Bring Your Body Back Into Balance
https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress as an illness unto itself,...
How To Find The Right Tai Chi Teacher
https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons. One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...
Good Lung Exercise
https://youtu.be/6AWroOnkCdk Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional...
A Simple Guide for Meditative Walking
https://youtu.be/u4JC5kBHDfc How to Ground Yourself with Walking We walk for the sole purpose of getting from one place to another. For example, when you walk to your job, you just want to get there. Along the way, you may subject yourself to pollution, or to large...
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