THE ART OF TAI CHI BLOG

Ideas For Healing

Online Tai Chi Classes For Remote Healing

Online Tai Chi Classes For Remote Healing

https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...

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Make More Room For Joy In Your Life

Make More Room For Joy In Your Life

https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to.  Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...

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Do You Worry Too Much? Here’s how Tai Chi Can Help

Do You Worry Too Much? Here’s how Tai Chi Can Help

https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...

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Avoid Anger and Liver Fire

Avoid Anger and Liver Fire

Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.

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Bring Your Body Back Into Balance

Bring Your Body Back Into Balance

https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress as an illness unto itself,...

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How To Find The Right Tai Chi Teacher

How To Find The Right Tai Chi Teacher

https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons.  One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...

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Good Lung Exercise

Good Lung Exercise

https://youtu.be/6AWroOnkCdk Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional...

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A Simple Guide for Meditative Walking

A Simple Guide for Meditative Walking

https://youtu.be/u4JC5kBHDfc How to Ground Yourself with Walking We walk for the sole purpose of getting from one place to another. For example, when you walk to your job, you just want to get there. Along the way, you may subject yourself to pollution, or to large...

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