THE ART OF TAI CHI BLOG

Ideas For Healing

Breathing Makes Heat In Your Body

Breathing Makes Heat In Your Body

https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...

read more
The Natural Approach To Moving Meditation

The Natural Approach To Moving Meditation

https://youtu.be/RgZBFnQ57T0 The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you're standing or moving.  There's a method of meditating in a standing position, in which the movements of your body are...

read more
External Or Internal Exercise

External Or Internal Exercise

https://youtu.be/t74h3TVR3Yk There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone.  These inner...

read more
Online Tai Chi Classes For Remote Healing

Online Tai Chi Classes For Remote Healing

https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...

read more
Make More Room For Joy In Your Life

Make More Room For Joy In Your Life

https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to.  Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...

read more
Do You Worry Too Much? Here’s how Tai Chi Can Help

Do You Worry Too Much? Here’s how Tai Chi Can Help

https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...

read more
Avoid Anger and Liver Fire

Avoid Anger and Liver Fire

Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.

read more
Bring Your Body Back Into Balance

Bring Your Body Back Into Balance

https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress as an illness unto itself,...

read more
Follow Us On Social

Get Irving's '5 Ancient Ways To Breathe' Video + Guide Free

when you sign up to receive blog updates via email.

You have Successfully Subscribed!