THE ART OF TAI CHI BLOG
Ideas For Healing
Tai Chi, The Pump For Poor Circulation
https://youtu.be/ji0ZBfx7fKo If you have poor circulation, it means that certain parts of your body are not getting enough blood, nutrients, and oxygen. This may cause a particular part of your body to experience unwanted symptoms. When you have poor circulation, you...
Tai Chi For Building Strength
https://youtu.be/emmJ2gka5Gw If you are looking to build strength as you age, start by training your legs. Without your legs, you'd be very limited. You wouldn’t be able to carry your groceries or simply get around as easily. When we build strength, we...
Relieving Stiffness And Pain
https://youtu.be/oj7aHmCCi0g Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The...
Tai Chi’s Twists And Turns
https://youtu.be/DDMPEhDmRDI When you think of exercise, you think of it as a commitment. There's a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the...
The 70% Rule – Enjoy It In Moderation | The Art of Tai Chi
https://youtu.be/X9KnH1q7ysE In our society, we are taught never to give less than 110%. We're taught to give it our all, unless we want to be called lazy or a slacker. You're taught to push hard and succeed to get somewhere. This adds stress and strain to your body....
Why Is Tai Chi Done in Slow-Motion
https://youtu.be/3i99GYZnYCw Is your cell phone ruining your life? Nowadays people chase money, success, and the fast pace of life with it. With new technology and apps, people get out of control in their behaviors, feelings, and yet they believe that they're acting...
Energy For Good Health
https://youtu.be/R_9yivCDV2Q Energy should circulate throughout your entire body, without disruption in a smooth and vigorous fashion. If the circulation of your energy is blocked, then you have pain and disease. If your life force energy throughout your entire body...
Difference Between Chi Gung And Tai Chi
https://youtu.be/EeP9sk2g8oM Chi gives you life. If you have a lot of Chi, then you have a strong life force, which makes you alive and alert. Having a lot of Chi provides you with the ability to be very much in the present moment. When you don't have much Chi,...
Tai Chi For Everyone
https://youtu.be/SsAvnM5lfFo There are a few hundred million people all over the world who practice Tai Chi today. They do so to gain the practical benefits of it. These benefits include reduced stress, improved health, longevity, life-long vitality and stamina. Tai...
Listen To Your Body’s Messages
https://youtu.be/rCLXBonpFQI The body is a reflection of your inner thoughts and beliefs. Your body's always talking to you. Do you take the time to listen to it? It's important that you always listen to your body. Every cell within your body responds to every thought...
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