https://youtu.be/t0NXUWf2QGI Perhaps you have neck problems or spinal issues causing extreme pain and immobility and posing the threat of surgery. You had already attempted all the mainstream medical strategies or alternative medical strategies, but nothing seems to...
https://youtu.be/RAIUwFY9HZA For some, Tai Chi is recognized as an exercise similar to calisthenics. For others, it is recognized as a martial art used for self-defense. Still others call it a form of art. That's because it can be done theatrically with music, and...
https://youtu.be/3ViMQmbuKtI Your body is the best place to start learning to live in the present and to sense and move with the flow of the cosmos. Your body's responsiveness to awareness is the key to transformative learning and change. When your body responds...
https://youtu.be/NlHI6_z26nM Your body is an important gift. With this gift, you sense, feel, and know yourself from the inside out. The gift of embodiment is important because you learn through the body's feedback system. You need feedback in order to sense, evaluate...
Tiny shifts of awareness alter the course of your life. It alters the state of your health and it alters the state of your happiness, both physically and emotionally.
https://youtu.be/Ik1Tvl-9Dh8 Tai Chi is a health system that has stood the test of time for some decades now. It has emerged into the mainstream as a beneficial health exercise. Tai Chi emphasizes the use of the mind and its partnership with the physical body to...
https://youtu.be/92Rjzgad9jk Tai Chi movements are achieved through relaxation. Your movements are primarily not using your muscles or any kind of tension to move your body. Your movements flow towards or away from a point of origin. Since the point of origin is...
https://youtu.be/L4WuPgr8pbU A circle is round with no sides or corners. A circle has no beginning or end. You might say that when you draw a circle, it is never-ending. To the Greeks, the circle is a symbol of divine symmetry and balance in nature. In spiritual...
https://youtu.be/6KyUxV368Aw There are three ways you can experience Chi when you do Tai Chi long enough. Your hands and fingers become warm and swollen. Tai Chi practice increases blood flow to your hands and fingers. This is a sure sign that your Chi is flowing. You...
https://youtu.be/5OMsf1ORhkw Tai Chi practice involves drawing images from nature. One image of nature that humans love to observe is water. Water that flows down from a waterfall. Water that crashes with the ocean waves. Water that runs downstream in a river. The Tai...
https://youtu.be/3nh4Wni8lys Your body is the container through which your energy flows. It makes sense that you start with the physical approach to your health, longevity, and optimum performance through Tai Chi exercise. Each time you practice Tai Chi, you go into...
We have all been obsessed with productivity. https://youtu.be/v2ttWujXN5A I can't tell you how many online courses and master classes I've come across in the last several years teaching people how to be more productive. We live in a digital age, where staying on task...
https://youtu.be/nICuglo8TA0 If you are in the caring profession, then you know work can be draining and you can become progressively less effective at work. As a result, doctors, nurses, therapists, and social workers need to learn how to renew their energy...
https://youtu.be/J14CYFjIKJs How do you relax? There are many answers to this question… Some relax by going to the beach. Others listen to soothing music. Or you may relax by having a drink. Then, there are some people who don't know how to relax. When...
https://youtu.be/V1cKtn9nx5Q Tai Chi is a practice or a way for you to store and build your energy. Think of a time when you may have felt low on energy, felt weak, sick, or maybe depressed. To combat this, you need to find a way to have more energy because when you...
https://youtu.be/ji0ZBfx7fKo If you have poor circulation, it means that certain parts of your body are not getting enough blood, nutrients, and oxygen. This may cause a particular part of your body to experience unwanted symptoms. When you have poor circulation, you...
https://youtu.be/oj7aHmCCi0g Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The...
https://youtu.be/DDMPEhDmRDI When you think of exercise, you think of it as a commitment. There's a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the...
https://youtu.be/SsAvnM5lfFo There are a few hundred million people all over the world who practice Tai Chi today. They do so to gain the practical benefits of it. These benefits include reduced stress, improved health, longevity, life-long vitality and stamina. Tai...
https://youtu.be/fsrJLRhUkro Controlled breathing, regulated breathing, breathwork, or any type of breathing exercise produces Chi or life force in your body. Chi can then be accumulated in the lower belly. It can also be gathered in other centers of your body, such...
https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...
Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.
Fear is everywhere. These days, everyone is afraid of being judged. They’re afraid of losing their friends, afraid of losing their businesses, or they’re afraid of losing their jobs…
https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress an illness unto itself,...
https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons. One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...
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