https://youtu.be/2_Np3ZDAMtE Maybe you or someone you know suffers from years of chronic pain and survived by doing the best you could to ignore your body. You were very active in sports and enjoyed such things as running, cycling, and skiing. Over the years, you...
https://youtu.be/ie069w8Mngs When you begin your Tai Chi practice, you'll often rely on your visual perception to make your postures. What this means is you'll see a posture and you take the shape of it. This is how you learn, but this is not how you practice Tai Chi....
https://youtu.be/5XLc_1gTZGA We are repeatedly subjected to seemingly uncontrollable circumstances every day. At this very moment, you may be experiencing the pain of loss, separation, loneliness, unpredictability, or health difficulties. You may have...
https://youtu.be/RAIUwFY9HZA For some, Tai Chi is recognized as an exercise similar to calisthenics. For others, it is recognized as a martial art used for self-defense. Still others call it a form of art. That's because it can be done theatrically with music, and...
https://youtu.be/Ik1Tvl-9Dh8 Tai Chi is a health system that has stood the test of time for some decades now. It has emerged into the mainstream as a beneficial health exercise. Tai Chi emphasizes the use of the mind and its partnership with the physical body to...
https://youtu.be/5OMsf1ORhkw Tai Chi practice involves drawing images from nature. One image of nature that humans love to observe is water. Water that flows down from a waterfall. Water that crashes with the ocean waves. Water that runs downstream in a river. The Tai...
We have all been obsessed with productivity. https://youtu.be/v2ttWujXN5A I can't tell you how many online courses and master classes I've come across in the last several years teaching people how to be more productive. We live in a digital age, where staying on task...
https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...
https://youtu.be/RgZBFnQ57T0 The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you're standing or moving. There's a method of meditating in a standing position, in which the movements of your body are...
https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons. One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...
https://youtu.be/6AWroOnkCdk Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional...
https://youtu.be/u4JC5kBHDfc How to Ground Yourself with Walking We walk for the sole purpose of getting from one place to another. For example, when you walk to your job, you just want to get there. Along the way, you may subject yourself to pollution, or to large...
https://youtu.be/yTlbqgtcDVk Your body is powerful. It records everything good and bad in your life. Your body records all your traumas, big or small, every stress and strain of your life. It records your illnesses, injuries, and your emotional attitudes. It also...
https://youtu.be/4Y1yqml9f7o By Observing Silence, You Can Hear Your Thoughts In stillness, you make the energy of your body healthy. You make yourself strong mentally. You become open to the moment and to more possibilities when you open your energy channels. Your...
https://youtu.be/7yGcdefrTE4 Do You Feel Empty? The basic practice of Tai Chi is geared towards developing you into a complete human being, one who feels whole again. In this state of feeling whole, you are physically healthy with energy flowing freely through your...
https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...
These emotions can range from mild to really extreme, but they all fall under one category… And the category is ‘energy blocks.’ Energy blocks are often associated with your emotions. They stem from not knowing what is happening to you, because you’re not honest about your emotions and where they really come from.
https://youtu.be/BRva1CWm63w An Unexpected Way To Meditate Everyday Are you having a hard time meditating? Do you get discouraged and say to yourself - "meditation just doesn't work for me." When meditating, you may get distracted. You may get more and more...
Have you ever admired the person who is capable of remaining level-headed, who is poised, unaffected by disruptive outside forces, or by disorderly human beings in a world where we all get excited or upset by the news?
The practice of Tai Chi movements can stimulate blood circulation, release the physical stagnation in the body, and ultimately relax the mind.
A Way To Attain Inner Satisfaction And Live In Harmony.
Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?
You Have More Brains Than You Think.
Is your brain causing all sorts of doubt and suspicion, taking you on head trips and making you go around in circles?
Your Health Does Not Have To Decline As You Age.
At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….
A High Level of Thinking for Healing
Avoid Build-up Of Tension And Energy Blockages In Your Body
How You Can Be The Best Version Of Yourself…
Internal exercise detoxes the body, and is the key to your longevity.
Go Into Your Creative Flow and Get Your Quality Work Done Consistently
Tai Chi meditation requires you to learn two skills. Tai Chi is about mindfulness meditation. It’s also about movement meditation. Mindfulness is about being present. It’s about resting in the here and now, and being fully engaged…
Tai Chi is an inner journey. It’s an inner journey where you explore uncharted, unfamiliar terrain. It may feel uncomfortable that you are in the unknown, however, this is where you’re able to create, and expand.
Self-preservation is a sense of protection, a way to survive. To use this as a means of survival, you have to use gravity. Gravity is related to the fundamental instinct of self-preservation in human beings. You are rooted because of gravity.
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…
Get Irving's '5 Ancient Ways To Breathe' Video + Guide Free when you sign up to receive his blog updates via email