by Irving Yee | Nov 7, 2021 | Breathing Excercises, Energy Flow, Meditation
The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you’re standing or moving. There’s a method of meditating in a standing position, in which the movements of your body are used to help...
by Irving Yee | Oct 31, 2021 | Breathing Excercises, Breathing Exercises, Emotional Health, Tai Chi For Success
There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone. These inner conditions, such as an organ...
by Irving Yee | Oct 24, 2021 | Breathing Excercises, Tai Chi, Tai Chi For Success
Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It’s also known as your life force or vibrational energy. You can work with this energy to find balance and healing in your...
by Irving Yee | Oct 17, 2021 | Emotional Health
How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to. Joy is related to the heart and the fire element in traditional Chinese medicine. It’s been said many times that the heart is your emotional...
by Irving Yee | Oct 10, 2021 | Breathing Exercises, Physical Health, Tai Chi For Success
How Many Heartbeats Do You Have In A Lifetime? You may have heard of the theory that you and I have an allotted number of heartbeats in our lifetime. If this is the case, you may be wondering: Does exercise, which elevates your heart rate, use up your lifetime supply...
