https://youtu.be/oj7aHmCCi0g Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The...
https://youtu.be/DDMPEhDmRDI When you think of exercise, you think of it as a commitment. There's a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the...
https://youtu.be/X9KnH1q7ysE In our society, we are taught never to give less than 110%. We're taught to give it our all, unless we want to be called lazy or a slacker. You're taught to push hard and succeed to get somewhere. This adds stress and strain to your body....
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