https://youtu.be/sgKXVYjKMc4 I'm practicing Tai Chi as a prevention and maintenance tool. Not because I need to fix some part of me. Rather my focus is on extending myself, physically, mentally, and emotionally. Where do I extend myself? You might say that I extend...
https://youtu.be/bOMJpwTakMA When you're practicing something, whether it be a musical instrument or typing with your fingers for example, do you feel the need to jump around or use force to thrust yourself across the threshold, to acquire the skill? Before you...
https://youtu.be/5XLc_1gTZGA We are repeatedly subjected to seemingly uncontrollable circumstances every day. At this very moment, you may be experiencing the pain of loss, separation, loneliness, unpredictability, or health difficulties. You may have...
Tiny shifts of awareness alter the course of your life. It alters the state of your health and it alters the state of your happiness, both physically and emotionally.
https://youtu.be/SXDRq5wipFk Recently, I received an email from a person who is sick. This person has hypertension and diabetes, and these conditions have affected the person's body internally. This person asked if I taught Chi Gung for health and healing. I...
https://youtu.be/92Rjzgad9jk Tai Chi movements are achieved through relaxation. Your movements are primarily not using your muscles or any kind of tension to move your body. Your movements flow towards or away from a point of origin. Since the point of origin is...
https://youtu.be/3arn_zzYsWo The first two learning levels of Tai Chi are the physical level and the mental level. The Physical Level Tai Chi is comprised of physical movements to develop your health and wellness. You can use Tai Chi as a physical exercise for a...
https://youtu.be/R_9yivCDV2Q Energy should circulate throughout your entire body, without disruption in a smooth and vigorous fashion. If the circulation of your energy is blocked, then you have pain and disease. If your life force energy throughout your entire body...
https://youtu.be/EeP9sk2g8oM Chi gives you life. If you have a lot of Chi, then you have a strong life force, which makes you alive and alert. Having a lot of Chi provides you with the ability to be very much in the present moment. When you don't have much Chi,...
https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...
https://youtu.be/t74h3TVR3Yk There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone. These inner...
https://youtu.be/1N2Gla9luAk How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to. Joy is related to the heart and the fire element in traditional Chinese medicine. It's been said many times that the...
https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...
Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.
Fear is everywhere. These days, everyone is afraid of being judged. They’re afraid of losing their friends, afraid of losing their businesses, or they’re afraid of losing their jobs…
https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress an illness unto itself,...
https://youtu.be/6AWroOnkCdk Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional...
https://youtu.be/yTlbqgtcDVk Your body is powerful. It records everything good and bad in your life. Your body records all your traumas, big or small, every stress and strain of your life. It records your illnesses, injuries, and your emotional attitudes. It also...
https://youtu.be/7yGcdefrTE4 Do You Feel Empty? The basic practice of Tai Chi is geared towards developing you into a complete human being, one who feels whole again. In this state of feeling whole, you are physically healthy with energy flowing freely through your...
https://youtu.be/KXI3Oat9BWM Overwhelmed, Burned Out, Super-stressed Out? Now's the time to realize that you're probably pushing yourself too hard. Maybe you're tired all the time, or you have trouble staying focused. You may be getting sick more often, or maybe...
Free Your Mind Of Tormenting Thoughts https://youtu.be/yIT8GUHj3lQ Have you reached a point where you couldn't go on the way you had before? Have you felt the need to stop and shift direction? Have you lost touch with yourself and long for reconnection? If you have,...
What is perhaps more powerful than your mind and has more power over your body?
Exercise makes the body strong and healthy. When you have a strong, healthy body, you can prevent sickness from happening. But… Can you really say this with 100% certainty?
Have you ever admired the person who is capable of remaining level-headed, who is poised, unaffected by disruptive outside forces, or by disorderly human beings in a world where we all get excited or upset by the news?
A Way To Attain Inner Satisfaction And Live In Harmony.
Wouldn’t it be wonderful to tune out your surroundings and have access to your full capabilities at any time, in any place, despite any, and every difficulty?
Your Health Does Not Have To Decline As You Age.
At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….
A High Level of Thinking for Healing
Are you feeling disconnected between your body and your spirit?
When you do Tai Chi, you do it nice and slow, but your breathing is also slow. This helps you to reduce blood pressure. It helps you to dilate blood vessels and improves your circulation so that it can calm the nervous system.
The other day, I was told by someone who I just met that I was rounded. I had a round energy about me. There is certain roundness about me, she explained.
The human experience is processed by three components – the mind, heart and body. We observe with the mind. We feel with the heart. We live in the world through the body. These three components work together to make you an individual – one with the universe.
Today, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…
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