by Irving Yee | Apr 10, 2022 | Remote Tai Chi, Spiritual Health, Tai Chi For Success
We know that cardio or aerobic exercise is essential and good for your health. Your heart rate increases, and it makes your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Cardio can...
by Irving Yee | Apr 4, 2022 | Breathing Excercises, Energy Flow, Meditation, Online Tai Chi, Remote Tai Chi, Tai Chi
We have all been obsessed with productivity. I can’t tell you how many online courses and master classes I’ve come across in the last several years teaching people how to be more productive. We live in a digital age, where staying on task and avoiding...
by Irving Yee | Mar 27, 2022 | Mental Health, Online Tai Chi, Remote Tai Chi, Spiritual Health, Tai Chi For Success
Most people do Tai Chi in their 60s, 70s, 80s, and beyond. Rightfully so, they do Tai Chi to age well later in life. However, people in their 30s, 40s, and 50s need Tai Chi the most. Why do people need Tai Chi earlier in life? The midlife period is typically the...
by Irving Yee | Mar 20, 2022 | Breathing Excercises, Energy Flow, Online Tai Chi, Remote Tai Chi, Tai Chi For Success
Tai Chi’s gentle movements have shown that they are effective in lowering your blood pressure. It’s just as effective as higher-intensity activities such as aerobic exercise. High blood pressure can damage your body in many ways. When you have high blood...
by Irving Yee | Mar 13, 2022 | Energy Flow, Online Tai Chi, Remote Tai Chi, Tai Chi, Tai Chi For Success
If you are in the caring profession, then you know work can be draining and you can become progressively less effective at work. As a result, doctors, nurses, therapists, and social workers need to learn how to renew their energy effectively to meet the demands of the...
