Why Is Tai Chi An Effective Form Of Meditation

Why Is Tai Chi An Effective Form Of Meditation

Scientific studies show that 90% of happiness does not depend on your external circumstances, but on the way that your brain processes and thinks about them.  That’s why more and more people take to meditation to help them train the mind so that they can...
How Does Energy Flow?

How Does Energy Flow?

When the energy flows, you’re happy and healthy.Think of a time when you wake up in the morning. You walk outside of your house and you’re greeted by the rising sun. The sun glows in your face, you stop what you’re doing because you’re starting...