by Irving Yee | Oct 17, 2021 | Emotional Health
How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to. Joy is related to the heart and the fire element in traditional Chinese medicine. It’s been said many times that the heart is your emotional...
by Irving Yee | Oct 10, 2021 | Breathing Exercises, Physical Health, Tai Chi For Success
How Many Heartbeats Do You Have In A Lifetime? You may have heard of the theory that you and I have an allotted number of heartbeats in our lifetime. If this is the case, you may be wondering: Does exercise, which elevates your heart rate, use up your lifetime supply...
by Irving Yee | Sep 12, 2021 | Breathing Excercises, Breathing Exercises, Emotional Health, Energy Flow, Mental Health, Tai Chi, Tai Chi For Success
What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress an illness unto itself, specifically chronic stress or...
by Irving Yee | Sep 5, 2021 | Breathing Excercises, Meditation, Physical Health, Tai Chi, Tai Chi For Success
Why Practice Tai Chi? Tai Chi is practiced for many reasons. One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress levels and increase the amount of...
by Irving Yee | Aug 28, 2021 | Breathing Exercises, Emotional Health, Energy Flow, Meditation, Tai Chi For Success
Can Emotions Cause Disease? Traditional Chinese medicine (TCM) is based on the principle that mental and physical well-being are both intricately interwoven. Your emotions and physical health are intimately linked. The current emotional state of the patient is one...
