by Irving Yee | Apr 4, 2022 | Breathing Excercises, Energy Flow, Meditation, Online Tai Chi, Remote Tai Chi, Tai Chi
We have all been obsessed with productivity. I can’t tell you how many online courses and master classes I’ve come across in the last several years teaching people how to be more productive. We live in a digital age, where staying on task and avoiding...
by Irving Yee | Mar 20, 2022 | Breathing Excercises, Energy Flow, Online Tai Chi, Remote Tai Chi, Tai Chi For Success
Tai Chi’s gentle movements have shown that they are effective in lowering your blood pressure. It’s just as effective as higher-intensity activities such as aerobic exercise. High blood pressure can damage your body in many ways. When you have high blood...
by Irving Yee | Feb 14, 2022 | Online Tai Chi, Remote Tai Chi, Tai Chi For Success
In everyday life, we inefficiently tense and contract our muscles to hold our joints and spine together. This is just because we don’t give ourselves the proper support. Over time, the tension feels normal and relaxation feels abnormal. We then establish a...
by Irving Yee | Jan 24, 2022 | Online Tai Chi, Remote Tai Chi, Tai Chi, Tai Chi For Success
Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The flowing movements of Tai Chi...
by Irving Yee | Dec 27, 2021 | Emotional Health
Energy should circulate throughout your entire body, without disruption in a smooth and vigorous fashion. If the circulation of your energy is blocked, then you have pain and disease. If your life force energy throughout your entire body is fully connected and...
