THE ART OF TAI CHI BLOG
Ideas For Healing
Does Tai Chi Help Relieve Chronic Fatigue
Tai Chi can improve your symptoms of chronic fatigue. It can relieve your pain. It can improve your sleep quality and it might help your low spirits. It can definitely improve your quality of life.
Why Is Tai Chi An Effective Form Of Meditation
Tai Chi meditation requires you to learn two skills. Tai Chi is about mindfulness meditation. It’s also about movement meditation. Mindfulness is about being present. It’s about resting in the here and now, and being fully engaged…
How You Can Tend To Your Broken Spirit
Yin-Yang is about working together, complementing each other, emphasizing one thing for the greater good, and enhancing each other. This is coherence and balance in life. There’s no more “us versus them” mentality, and your SPIRIT can be intact.
How Does Energy Flow?
Chi provides the energy needed to support your body function. It supports your body temperature, maintains structure and strength in your organs and keeps metabolism constant. If your chi does not flow, then there’s a blockage in your body. This blockage is another term for stagnation.
What Is The Right Amount Of Exercise
There is such a thing as not getting enough exercise, which is underdosing and getting too much, which is overdosing. So the Dao tells us, and the Dao is nature – nature tells us that extremes are no good.
Letting Go of Stress With Tai Chi
When you do Tai Chi movements, they may be small, they may be slow, but it’s humbling. You feel alive. You have feelings of abundance because at this moment of time, you are truly present and you are feeling what you’re feeling now, not what you felt a day ago or a week ago…
How To Determine You Have Blockages In Your Body
When your energy is clear and free-flowing throughout your body, then you’re in perfectly good health. When your energy is not free-flowing throughout the body, then there are blockages that may be in the way to prevent your internal organs from receiving the nourishment they need to perform.
How Tai Chi Can Help With Mind Chatter
Your mind is out of control. It wants to tell its own story and not the story that you want it to tell. How can you stop the monkey mind from spinning and circling? Begin with being aware of your thoughts, observe them, then understand how your thoughts lead you to certain behaviors.
How Tai Chi Reduces Stress
Tai Chi helps you to become aware of your breath and brings you to an inner journey inside the body, away from any external conditions that you may be facing. Breath awareness is a key element to your health and wellbeing.
How Does Tai Chi Help You Sleep
Bodily energy is divided into two types. One is yin energy, which is calm and sedated in nature. The other is yang energy, which is stimulative and tonic in nature. Both have to be in balance for you to have a good night’s sleep.
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