We have all been obsessed with productivity. https://youtu.be/v2ttWujXN5A I can't tell you how many online courses and master classes I've come across in the last several years teaching people how to be more productive. We live in a digital age, where staying on task...
https://youtu.be/A3f-UJ5z1sE Tai Chi's gentle movements have shown that they are effective in lowering your blood pressure. It's just as effective as higher-intensity activities such as aerobic exercise. High blood pressure can damage your body in many ways. When you...
https://youtu.be/fsrJLRhUkro Controlled breathing, regulated breathing, breathwork, or any type of breathing exercise produces Chi or life force in your body. Chi can then be accumulated in the lower belly. It can also be gathered in other centers of your body, such...
https://youtu.be/NT1xQ31QPqk Breathing is more important than eating and drinking. That's obvious, isn't it?We view eating and drinking as important and essential, and that's because we can buy them with money. By contrast, the air is available everywhere. It's...
https://youtu.be/RgZBFnQ57T0 The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you're standing or moving. There's a method of meditating in a standing position, in which the movements of your body are...
https://youtu.be/t74h3TVR3Yk There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone. These inner...
https://youtu.be/EP1X3Halxts Your body is filled with an energy field that can affect your health and wellbeing. This is called Chi in Traditional Chinese Medicine. It's also known as your life force or vibrational energy. You can work with this energy to find balance...
https://youtu.be/7lQsF48NCyw Why Are Anxiety Levels Increasing? People are worrying too much right now, and anxiety is at an all-time high. Anxiety disorders affect more than 40 million people a year. We are constantly consumed by technology which can make us feel...
Anger keeps us stuck in many ways. If it is not addressed quickly, and if it is not expressed in a healthy way, then your body can be harmed by holding in anger.
https://youtu.be/nknIafMwViQ What Happens To Your Body When You Are Stressed? Some doctors believe that stress is the cause of at least 95% of all illnesses and diseases. With that kind of percentage, you might as well consider stress an illness unto itself,...
https://youtu.be/NSPeSf4iI78 Why Practice Tai Chi? Tai Chi is practiced for many reasons. One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress...
https://youtu.be/LUtZeOUTXMQ The Powerful Health Benefits Of Spending Time Outside While doing Tai Chi Do you want to take a break from the rush of your daily life? Tired of spending too much time indoors? Most of us take a walk outside simply because it is good for...
What is perhaps more powerful than your mind and has more power over your body?
Have you ever admired the person who is capable of remaining level-headed, who is poised, unaffected by disruptive outside forces, or by disorderly human beings in a world where we all get excited or upset by the news?
You Have More Brains Than You Think.
Is your brain causing all sorts of doubt and suspicion, taking you on head trips and making you go around in circles?
Your Health Does Not Have To Decline As You Age.
At the Art of Tai Chi, we feel that each person has the right to live a life free of physical pain and mental disharmony, and grow into a life full of spiritual selflessness….
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