by Irving Yee | Mar 6, 2022 | Remote Tai Chi, Tai Chi, Tai Chi For Success
How do you relax? There are many answers to this question… Some relax by going to the beach. Others listen to soothing music. Or you may relax by having a drink. Then, there are some people who don’t know how to relax. When there’s nothing...
by Irving Yee | Jan 17, 2022 | Energy Flow, Online Tai Chi, Physical Health, Remote Tai Chi, Tai Chi, Tai Chi For Success
When you think of exercise, you think of it as a commitment. There’s a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the right socks and...
by Irving Yee | Nov 7, 2021 | Breathing Excercises, Energy Flow, Meditation
The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you’re standing or moving. There’s a method of meditating in a standing position, in which the movements of your body are used to help...
by Irving Yee | Sep 5, 2021 | Breathing Excercises, Meditation, Physical Health, Tai Chi, Tai Chi For Success
Why Practice Tai Chi? Tai Chi is practiced for many reasons. One reason is for self-care which is used for enhancing your health and healing. The breathing techniques used during Tai Chi can really help you to reduce your stress levels and increase the amount of...
by Irving Yee | Apr 16, 2021 | Meditation, Mental Health, Spiritual Health, Tai Chi For Success
At some point in your life, you probably asked the question: Who Am I? This is a deep and philosophical question – one that arises when you’re possibly facing your own death or when you’ve lost someone. You’re starting to question whether your...
