Listen To Your Body’s Messages

Listen To Your Body’s Messages

The body is a reflection of your inner thoughts and beliefs. Your body’s always talking to you. Do you take the time to listen to it? It’s important that you always listen to your body. Every cell within your body responds to every thought you think, and...
Forget The Past, Find Your Future

Forget The Past, Find Your Future

Are you always thinking about the past? Do you replay events over and over in your head? Do you carry negative emotions from your past and carry them into the present only to find out that you’re not living the life you want to live? This mindset creates a lot...
Make More Room For Joy In Your Life

Make More Room For Joy In Your Life

How Does Joy Affect Your Heart? Joy is a feeling of great pleasure and happiness, to which the heart responds to.  Joy is related to the heart and the fire element in traditional Chinese medicine. It’s been said many times that the heart is your emotional...