by Irving Yee | Jul 26, 2022 | Emotional Health, Meditation, Online Tai Chi, Remote Tai Chi
We are repeatedly subjected to seemingly uncontrollable circumstances every day. At this very moment, you may be experiencing the pain of loss, separation, loneliness, unpredictability, or health difficulties. You may have experienced a wide range of mental and...
by Irving Yee | Apr 10, 2022 | Remote Tai Chi, Spiritual Health, Tai Chi For Success
We know that cardio or aerobic exercise is essential and good for your health. Your heart rate increases, and it makes your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Cardio can...
by Irving Yee | Mar 13, 2022 | Energy Flow, Online Tai Chi, Remote Tai Chi, Tai Chi, Tai Chi For Success
If you are in the caring profession, then you know work can be draining and you can become progressively less effective at work. As a result, doctors, nurses, therapists, and social workers need to learn how to renew their energy effectively to meet the demands of the...
by Irving Yee | Jan 24, 2022 | Online Tai Chi, Remote Tai Chi, Tai Chi, Tai Chi For Success
Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The flowing movements of Tai Chi...
by Irving Yee | Jan 2, 2022 | Online Tai Chi
Is your cell phone ruining your life? Nowadays people chase money, success, and the fast pace of life with it. With new technology and apps, people get out of control in their behaviors, feelings, and yet they believe that they’re acting normal. Is it normal to...
