by Irving Yee | Nov 28, 2021 | Breathing Excercises, Breathing Exercises, Energy Flow, Physical Health, Tai Chi, Tai Chi For Success
Controlled breathing, regulated breathing, breathwork, or any type of breathing exercise produces Chi or life force in your body. Chi can then be accumulated in the lower belly. It can also be gathered in other centers of your body, such as your solar plexus through...
by Irving Yee | Nov 21, 2021 | Energy Flow, Physical Health
Are you always thinking about the past? Do you replay events over and over in your head? Do you carry negative emotions from your past and carry them into the present only to find out that you’re not living the life you want to live? This mindset creates a lot...
by Irving Yee | Nov 14, 2021 | Breathing Excercises, Emotional Health, Meditation, Mental Health, Physical Health, Tai Chi For Success
Breathing is more important than eating and drinking. That’s obvious, isn’t it?We view eating and drinking as important and essential, and that’s because we can buy them with money. By contrast, the air is available everywhere. It’s...
by Irving Yee | Nov 7, 2021 | Breathing Excercises, Energy Flow, Meditation
The classic method of meditation is practiced in a sitting position. However, it is possible to meditate while you’re standing or moving. There’s a method of meditating in a standing position, in which the movements of your body are used to help...
by Irving Yee | Oct 31, 2021 | Breathing Excercises, Breathing Exercises, Emotional Health, Tai Chi For Success
There are conditions inside your body, which threaten your health and prevent you from having a long life. These conditions are internal injuries and can be just as serious as external injuries, like a broken bone. These inner conditions, such as an organ...
