by Irving Yee | Jul 30, 2021 | Energy Flow, Meditation, Mental Health, Physical Health, Spiritual Health, Tai Chi For Success
By Observing Silence, You Can Hear Your Thoughts In stillness, you make the energy of your body healthy. You make yourself strong mentally. You become open to the moment and to more possibilities when you open your energy channels. Your energy flows freely. Tai Chi...
by Irving Yee | Mar 26, 2021 | Energy Flow, Meditation, Mental Health, Spiritual Health, Tai Chi For Success
How Do You Know If You Are Living Out Of Center? Are you taking on so many tasks that they’re leading your life? Are you reacting instead of responding to situations – maybe you got triggered by somebody and you’re feeling angry at the...
by Irving Yee | Feb 9, 2021 | Meditation
Scientific studies show that 90% of happiness does not depend on your external circumstances, but on the way that your brain processes and thinks about them. That’s why more and more people take to meditation to help them train the mind so that they can...
by Irving Yee | Dec 29, 2020 | Mental Health, Spiritual Health
You can change your thoughts, you can change your life. If you cannot change your mind, then you cannot change anything at all… Especially when your mind wanders, when it daydreams, and when it constantly chatters in your head. When this happens, you’re...
by Irving Yee | Dec 7, 2020 | Emotional Health
When your heart is at ease, your body is healthy. When it comes to your wellness, your heart is at the center of your health and wellbeing. It beats a hundred thousand times a day. It delivers oxygen to your muscles, bones, tissues, nerves, and internal organs....
