by Irving Yee | Jan 12, 2021 | Mental Health, Physical Health, Spiritual Health
What is the art of Tai Chi?The art of Tai Chi is the art of letting go of stress. Letting go means to let things be, to trust that everything will work out in the end. Letting go really means to give up your control. You all know that it is very difficult to do...
by Irving Yee | Jan 5, 2021 | Healing From Pain, Physical Health
When your energy is clear and free-flowing throughout your body, then you’re in perfectly good health. When your energy is not free-flowing throughout the body, then there are blockages that may be in the way to prevent your internal organs from receiving the...
by Irving Yee | Dec 29, 2020 | Mental Health, Spiritual Health
You can change your thoughts, you can change your life. If you cannot change your mind, then you cannot change anything at all… Especially when your mind wanders, when it daydreams, and when it constantly chatters in your head. When this happens, you’re...
by Irving Yee | Dec 22, 2020 | Healing From Pain, Tai Chi For Success
Do you want to reduce stress in your life? If you do, you have to believe that stress is not real. It doesn’t exist. You have to assume that stress is not integral to life. Stress can only happen when you react to certain situations that are outside of...
by Irving Yee | Dec 15, 2020 | Healing From Pain, Mental Health, Physical Health
Sleep is as important as the water you drink, the food you eat, and the air you breathe. If you get good sleep, you’ll have a better mood and lower levels of stress. You’ll have the ability to perform at a higher level because sleep is like a form of meditation....
