by Irving Yee | Feb 5, 2022 | Online Tai Chi, Physical Health, Remote Tai Chi, Tai Chi, Tai Chi For Success
If you have poor circulation, it means that certain parts of your body are not getting enough blood, nutrients, and oxygen. This may cause a particular part of your body to experience unwanted symptoms. When you have poor circulation, you can feel a variety of...
by Irving Yee | Jan 31, 2022 | Online Tai Chi, Physical Health, Remote Tai Chi, Tai Chi For Success
If you are looking to build strength as you age, start by training your legs. Without your legs, you’d be very limited. You wouldn’t be able to carry your groceries or simply get around as easily. When we build strength, we tend to focus on our upper...
by Irving Yee | Jan 24, 2022 | Online Tai Chi, Remote Tai Chi, Tai Chi, Tai Chi For Success
Stiffness causes pain, and there are a lot of activities in life that make your body stiff. Working at a computer for long hours, carrying boxes all day long, or even carrying a child around can all cause your body to become stiff. The flowing movements of Tai Chi...
by Irving Yee | Jan 17, 2022 | Energy Flow, Online Tai Chi, Physical Health, Remote Tai Chi, Tai Chi, Tai Chi For Success
When you think of exercise, you think of it as a commitment. There’s a lot involved, such as setting a time for it, eating around it, and being properly dressed for it. There are minimum requirements for doing exercise. You have to buy the right socks and...
by Irving Yee | Jan 9, 2022 | Remote Tai Chi, Tai Chi For Success
In our society, we are taught never to give less than 110%. We’re taught to give it our all, unless we want to be called lazy or a slacker. You’re taught to push hard and succeed to get somewhere. This adds stress and strain to your body. Stress is a root...
