Does Tai Chi Help Relieve Chronic Fatigue

Does Tai Chi Help Relieve Chronic Fatigue

There are times when you are unstoppable. When you feel you have so much energy and you’re like the Energizer bunny.  You keep going and going and going… Then, there are times when you feel fatigued, tired, exhausted, and need some rest and sleep so...
Why Is Tai Chi An Effective Form Of Meditation

Why Is Tai Chi An Effective Form Of Meditation

Scientific studies show that 90% of happiness does not depend on your external circumstances, but on the way that your brain processes and thinks about them.  That’s why more and more people take to meditation to help them train the mind so that they can...
How Does Energy Flow?

How Does Energy Flow?

When the energy flows, you’re happy and healthy.Think of a time when you wake up in the morning. You walk outside of your house and you’re greeted by the rising sun. The sun glows in your face, you stop what you’re doing because you’re starting...
What Is The Right Amount Of Exercise

What Is The Right Amount Of Exercise

Would this be the perfect day? You go to the office, you sit at your desk with your two-gallon bottle of water by your side. You have three tasks to do, and you do them with ease and efficiency. In fact, after each completed task, you gain more energy to do the...