How Does Tai Chi Help You Sleep

How Does Tai Chi Help You Sleep

Sleep is as important as the water you drink, the food you eat, and the air you breathe. If you get good sleep, you’ll have a better mood and lower levels of stress. You’ll have the ability to perform at a higher level because sleep is like a form of meditation....
How Tai Chi Contributes To Your Spiritual Growth

How Tai Chi Contributes To Your Spiritual Growth

Are you looking to feel more connected to nature? How about growing spiritually?Tai Chi may allow you to feel connected with nature, as it does for me. My body gets into certain postures and shapes so that it serves a higher purpose. In fact, when I do Tai Chi, it...
How To Create Your Bubble Of Protection

How To Create Your Bubble Of Protection

Let’s get non-physical. The other day, I was told by someone who I just met that I was rounded.  I had a round energy about me.  There is certain roundness about me, she explained. I stopped to think about it for a moment.  It couldn’t be that I had a...
Your Container For Tai Chi

Your Container For Tai Chi

Today’s lesson is about teaching you how to feel Tai Chi. As you learn the Tai Chi form, you start off by following your instructor.  Doing this for the first few times, the movements feel awkward and they come out rigid.  You wonder where your hands should...
How To Make Your Mind As Clear As Water

How To Make Your Mind As Clear As Water

FULL TRANSCRIPT “Hi, my name is Irving Yee and this is The Art Of Tai Chi – THE place for you to learn Tai Chi in one movement with ease and excitement.  Learn it, practice it and live Tai Chi in every aspect of your life.  I’m happy that you are...