by Irving Yee | Jan 20, 2021 | Health and Wellness, Tai Chi, Tai Chi for success
Would this be the perfect day? You go to the office, you sit at your desk with your two-gallon bottle of water by your side. You have three tasks to do, and you do them with ease and efficiency. In fact, after each completed task, you gain more energy to do the...
by Irving Yee | Jan 12, 2021 | Mental Health, Stress Reduce, Tai Chi
What is the art of Tai Chi?The art of Tai Chi is the art of letting go, letting go means to let things be, to trust that everything will work out in the end. Letting go really means to give up your control. You all know that it is very difficult to do that. Why...
by Irving Yee | Jan 5, 2021 | Health and Wellness, Mental Health, Tai Chi
When your energy is clear and free-flowing throughout your body, then you’re in perfectly good health. When your energy is not free-flowing throughout the body, then there are blockages that may be in the way to prevent your internal organs from receiving the...
by Irving Yee | Dec 29, 2020 | Health and Wellness, Stress Reduce
You can change your thoughts, you can change your life. If you cannot change your mind, then you cannot change anything at all… Especially when your mind wanders, when it daydreams, and when it constantly chatters in your head. When this happens, you’re...
by Irving Yee | Dec 22, 2020 | Health and Wellness, Stress Reduce, Tai Chi for success
Do you want to reduce stress in your life? If you do, you have to believe that stress is not real. It doesn’t exist. You have to assume that stress is not integral to life. Stress can only happen when you react to certain situations that are outside of...
